I was eager to let Hannah try something Japanese as well. It was seaweed for starters. I bought nori seaweed (unsalted) as garnishing for her porridge.
Nori seaweed, according to Wikipedia, is a good source of many nutrients. It contains vitamin A, B, C1, iodine, protein , fiber and carotene. It also contains a great deal of calcium and iron.
It was well received by Hannah. She enjoys eating it on its own or with porridge. :)
I love seaweed with my porridge too.:)
Must be the Korea experience we had, dear :)